The Silver squad are a more performant level that the Bronze squad swimmers. The focus on Silver is to refine the technique within each stroke, improve stamina, and ensure all swimmers swim within the rules in preparation to compete if desired.
Swimmers should be 8 years or over, able to follow complex instruction, be aware of basic poolside safety, have a solid knowledge of lane discipline and be able to use aids such as a pace clock (with assistance). Silver Swimmers should be able competent in all 4 strokes, and able meet/exceed 50m sprint time as set out by the club. Swimmers should have knowledge of and be able to execute start, turns and finishes for all 4 strokes, and demonstrate good diving skills. Silver swimmers should have a basic understanding of the drills used within each session and why they are used. Silver Squad swimmers should have a basic knowledge of the rule of swimming as set out by FINA.
- Swimming Costume
- Swimming Cap
- Water Bottle
- Mesh Bag for poolside kit.
- Kick Board
- Pull Buoy
- Short Fins
- Finger Paddles
- Tuesday 6-7pm @ Inverkeithing High School
- Friday 6-7pm @ Inverkeithing High School
- Saturday 5.30-6.30pm @ Cowdenbeath Leisure Centre
- Sunday 11am-12 @ Carnegie Leisure Centre
The Silver Squad swimmers are encouraged to enter the Fife Novice Leagues, Friendly Galas, and age and performance appropriate galas. Some Silver squad swimmers may be asked to join the Fife League depending on their ability. We also encourage all Swimmers to take part in our own gala held in Q2 od each year and our club championships in Q4.