News Flash

 TRIPLE ROLLOVER FOR JANUARY! Over £100 to the winner. 

Bonus Balls sold out, list on facebook of all names.  Please pay before Saturday 25th January 2020. To make sure you are in the draw.  You have got to be in it to win it!

Please remember to update your fees accordingly if your swimmer has been promoted recently. Details on the Membership tab.

 

 

 

 

 

Supporters

DASC gratefully acknowledges support from the following 

 

 

 

Silver Squad

The Silver squad are a more performance level than the Bronze squad swimmers. The focus on Silver is to refine the technique within each stroke, improve stamina, and ensure all swimmers swim within the rules in preparation to compete if desired.

Swimmers should be 8 years or over, able to follow complex instruction, be aware of basic poolside safety, have a solid knowledge of lane discipline and be able to use aids such as a pace clock (with assistance). Silver Swimmers should be able competent in all 4 strokes, and meet/exceed 50m sprint time as set out by the club. Swimmers should have knowledge of and be able to execute start, turns and finishes for all 4 strokes, and demonstrate good diving skills. Silver swimmers should have a basic understanding of the drills used within each session and why they are used. Silver Squad swimmers should have a basic knowledge of the rules of swimming as set out by FINA.

Kit List:

  • Swimming Costume
  • Goggles
  • Swimming Cap
  • Water Bottle
  • Mesh Bag for poolside kit.
  • Kick Board
  • Pull Buoy
  • Short Fins
  • Finger Paddles

Session Times:

  • Tuesday 6-7pm @ Inverkeithing High School
  • Friday 7-8pm @ Carnegie Leisure Centre
  • Saturday 3.00-4.00pm @ Cowdenbeath Leisure Centre

Competition:

The Silver Squad swimmers are encouraged to enter the Fife Novice Leagues, Friendly Galas, and age and performance appropriate galas. Some Silver squad swimmers may be asked to join the Fife League depending on their ability. We also encourage all Swimmers to take part in our own gala held in June of each year and our club championships in October/November.

 

Term Times

All SQUADS back Saturday 4th January 2020 at the new time of 2-4pm in Cowdenbeath Leisure Centre.

2-4pm GOLD, 2-3pm BRONZE, 3-4pm SILVER.

Then as follows:-

Silver Tuesday 7th January 2020 6-7pm Inverkeithing HS.

GOLD/PLATINUM - Wednesday 8th January 2020 8-930pm Carnegie LC.

DOLPHINS/BRONZE - Friday 10th January 2020 6-7pm Carnegie LC. 

 

Galas

Novice & Fife Leagues - 2020

All at MWC (Novice League: 08:30 Warmup, Fife League: 12:30 warmup).

League 1 - 2nd February 2020

League 2 - 8th March 2020

League 3 - 19th April 2020

League 4 - 7th June 2020 

Fife Champs and Geordie Wotherspoon - 6th September 2020

League 1 of 2021 - 8/11/20 (2020/21 term)

 

 

 

Club Events

DASC Sprint Gala - Saturday 9th May 2020

DASC Graceful Swim – Friday 2nd October 2020 

DASC Club Champs – Sunday 4th October 2020

DASC Presentation Night – Friday 27th November 2020 (Crossgates Legion)

DASC Club fun day – To be agreed

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