Gold Squad

The Gold squad are our top "managed" squad level. These swimmers focus on improved performance and stamina to allow them to swim competitively.

Swimmers should be 10 years or over, able to follow complex instruction, have a solid knowledge of lane discipline and be able to use aids such as a pace clock (without assistance). Gold swimmers should be able competent in all 4 strokes, and able meet/exceed 100m sprint time as set out by the club. Swimmers should have knowledge of and be able to execute start, turns and finishes for all 4 strokes, and demonstrate advanced diving skills. Gold swimmers should have a good understanding of the drills used within each session and why they are used. Gold Squad swimmers should have a sound knowledge of the rule of swimming as set out by FINA.

Kit List:

  • Swimming Costume
  • Goggles
  • Swimming Cap
  • Water Bottle
  • Mesh Bag for poolside kit.
  • Kick Board
  • Pull Buoy
  • Short Fins
  • Finger Paddles

Session Times:

  • Wednesday 8-9.30pm @Carnegie Leisure Centre
  • Friday 7.30-9.30pm @Carnegie Leisure Centre
  • Saturday 4.30-6.30pm @ Cowdenbeath Leisure Centre

Competition:

The Gold squad swimmers encouraged to enter Fife Leagues and to represent the club at other age and performance appropriate events throughout the year. We also encourage all Swimmers to take part in our own gala held in Q2 od each year and our club championships in Q4.