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Supporters

DASC gratefully acknowledges support from the following 

 

 

 

Gold Squad

The Gold squad are our top "managed" squad level. These swimmers focus on improved performance and stamina to allow them to swim competitively.

Swimmers should be 10 years or over, able to follow complex instruction, have a solid knowledge of lane discipline and be able to use aids such as a pace clock (without assistance). Gold swimmers should be able competent in all 4 strokes, and able meet/exceed 100m sprint time as set out by the club. Swimmers should have knowledge of and be able to execute start, turns and finishes for all 4 strokes, and demonstrate advanced diving skills. Gold swimmers should have a good understanding of the drills used within each session and why they are used. Gold Squad swimmers should have a sound knowledge of the rule of swimming as set out by FINA.

Kit List:

  • Swimming Costume
  • Goggles
  • Swimming Cap
  • Water Bottle
  • Mesh Bag for poolside kit.
  • Kick Board
  • Pull Buoy
  • Short Fins
  • Finger Paddles

Session Times:

  • Wednesday 8-9.30pm @Carnegie Leisure Centre
  • Friday 7.30-9.30pm @Carnegie Leisure Centre
  • Saturday 4.30-6.30pm @ Cowdenbeath Leisure Centre

Competition:

The Gold squad swimmers encouraged to enter Fife Leagues and to represent the club at other age and performance appropriate events throughout the year. We also encourage all Swimmers to take part in our own gala held in Q2 od each year and our club championships in Q4.

Term Times

 

Club Night (Carnegie Leisure Centre) - LAST SESSION FRIDAY 4th October (Return 25th Oct)

Dolphins - 6pm to 7pm 

Bronze - 6pm to 7pm

Silver - 7pm to 8pm

Gold - 7.30pm to 9.30pm

Masters - 7.30pm to 9.30pm

 

Bronze / Silver / Gold (Cowdenbeath) - LAST SESSION SAT 5th October (Return 26th Oct)  

Silver (Inverkeithing) - LAST SESSION TUES 1st October (Return 22nd Oct)

Galas

Novice & Fife Leagues 

All at MWC (NL 80:30 Warmup, Fife League 12:30 warmup).

League 1 - 10th March

League 2 - 12th May

League 3 - 2nd June

League 4 - 1st September 

Fife Champs and Geordie Wotherspoon - 30th November 

Club Events

DASC Sprint Gala - Cancelled

DASC Graceful Swim – Friday 25th October 2019

DASC Club Champs – Sunday 27th October 2019

DASC Presentation Night – 22nd November (Crossgates Legion)

DASC Club fun day – To be agreed

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