News Flash

Silver Squad - CLC 6-7pm Monday night until further notice.

 

 

Presentation Night tickets - All of our families are welcome! - advanced purchase is required this year due to catering numbers. £20 family ticket and £6 individual. See Susan at the squad sessions this week or next. Friday 22/11/19 @7pm Crossgates Legion Club. 

 

 

****** NO CLUB NIGHT/SWIMMING  - Friday 22nd November 2019 due to the Presentation Night *****

Bonus Ball Winner for October No 32 £34 to Congratulations to Caron!

 

 

Supporters

DASC gratefully acknowledges support from the following 

 

 

 

Gold Squad

The Gold squad are our top "managed" squad level. These swimmers focus on improved performance and stamina to allow them to swim competitively.

Swimmers should be 10 years or over, able to follow complex instruction, have a solid knowledge of lane discipline and be able to use aids such as a pace clock (without assistance). Gold swimmers should be able competent in all 4 strokes, and able meet/exceed 100m sprint time as set out by the club. Swimmers should have knowledge of and be able to execute start, turns and finishes for all 4 strokes, and demonstrate advanced diving skills. Gold swimmers should have a good understanding of the drills used within each session and why they are used. Gold Squad swimmers should have a sound knowledge of the rule of swimming as set out by FINA.

Kit List:

  • Swimming Costume
  • Goggles
  • Swimming Cap
  • Water Bottle
  • Mesh Bag for poolside kit.
  • Kick Board
  • Pull Buoy
  • Short Fins
  • Finger Paddles

Session Times:

  • Wednesday 8-9.30pm @Carnegie Leisure Centre
  • Friday 7.30-9.30pm @Carnegie Leisure Centre
  • Saturday 4.30-6.30pm @ Cowdenbeath Leisure Centre

Competition:

The Gold squad swimmers encouraged to enter Fife Leagues and to represent the club at other age and performance appropriate events throughout the year. We also encourage all Swimmers to take part in our own gala held in Q2 od each year and our club championships in Q4.

Term Times

 CHRISTMAS HOLIDAYS -

Club Night (Carnegie Leisure Centre) - LAST SESSION FRIDAY 20th December 2019

Dolphins - 6pm to 7pm 

Bronze - 6pm to 7pm

Silver - 7pm to 8pm

Gold - 7.30pm to 9.30pm

Masters - 8.00pm to 9.30pm

 RETURN  

Silver TBC (Friday 8th January 2020 at latest)

GOLD/PLATINUM - Wednesday 6th January 2020

DOLPHINS/BRONZE - Friday 8th January 2020

Galas

Novice & Fife Leagues - 2020

All at MWC (NL 80:30 Warmup, Fife League 12:30 warmup).

League 1 - 2nd February 2020

League 2 - 8th March 2020

League 3 - 19th April 2020

League 4 - 7th June 2020 

Fife Champs and Geordie Wotherspoon - 30th November 2019

Club Events

DASC Sprint Gala - Cancelled

DASC Graceful Swim – Friday 25th October 2019

DASC Club Champs – Sunday 27th October 2019

DASC Presentation Night – 22nd November (Crossgates Legion)

DASC Club fun day – To be agreed

Legetøj og BørnetøjTurtle